Group Yoga Classes
Group Yoga IN FAYETTEVILLE, NC
Share the many physical and mental benefits of yoga with your family, friends, coworkers or neighbors. Group yoga classes in Fayetteville, NC are a great way to benefit from yoga together in a great environment of like-minded people.
HOW DO OUR GROUP YOGA CLASSES IN FAYETTEVILLE WORK?
Grab your friends and create your own class for group yoga in Fayetteville. We are so specialized, we allow you to create whatever it is you want. Groups can be from 2 people to whatever you’d like. We will come to you and teach the class – whether you want that weekly, monthly, one-time, etc.
For groups over 5 people, everyone will receive a discount.
PRICING
1 – 4 people: $12 for 30-minutes or $18 for 60-minutes
5+ people: $10 for 30-minutes or $15 for 60-minutes
Power Yoga: Monday, 6-7 PM. $8 for 60-minutes
Yoga Flow: Tuesday, 6-7 PM. $8 for 60-minutes
Balance and flexibility: Thursday, 6-7 PM. $8 for 60-minutes
Saturday group class: $8 for 30-minutes
CLASS LOCATION
Well, that’s up to you! We will come to you, anywhere within 30-minutes of Downtown Fayetteville, North Carolina.
We also welcome you to continue this conversation on Facebook or check out our Private Yoga Classes.
Types of Yoga Classes We Offer
Beginners Yoga
Learn the basics of yoga and sun salutations. Learn proper form with each pose and ways to modify to allow each posture to more accessible. These classes are focused heavily on injury prevention and is a great adjust therapy to aid in the relief of many physical ailments ie. Back pain, knee pain, hip pain.
Vinyasa Yoga
These classes are for beginners with some yoga background to advance students. We will synchronize movements with the breath to allow deeper mind body connection. Learn proper form for each posture and ways to have a rhythmic flow with each movement.
Power Yoga
These classes are for intermediate to advance students or for beginners who are ready to advance their practice. Class is heavily focused on strength and core. Learn ways to advance your practice while maintaining proper form and technique.
Restorative Yoga
These classes are for all levels from beginners to experienced yogis. You’ll learn ways to decompress after a long day of work or school. We will focus on the mind/body connection, relaxation, and deep meditation.
Benefits of Our Group Yoga Classes
Reduced Stress
The mental benefits of yoga can increase energy levels and reduce stress levels, and even stress-related sick occurrences and absenteeism.
Improved Health
Group yoga can lead to healthier lives and improved mental health among your group members. That's what we call a Win-Win situation!
Decreased Burnout
A Workplace Health and Safety study found that nurses who performed a weekly yoga class experienced reductions in burnout.
Increased Focus
Improve concentration, productivity, decision-making skills, creativity, and ability to multi-task.
Increased Morale
Yoga relaxes the body and calms the mind. Bring your group peace of mind and a positive outlook on life.
Top-Tier Yoga Instructors
All yoga instructors are rigorously vetted to ensure you receive the most effective personalized yoga experience catered to your needs.
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Let's Talk
If you’re ready to take the next step in your life to a healthier you, reach out. We’re ready to listen.
